Depth psychological self-therapy

Depth psychological self-therapy

Can there even be depth psychological self-therapy?

Yes, in certain areas, with certain methods, it works very well. We have developed the Dissolving Anxiety app for precisely this purpose. It dissolves unconscious, repressed parts, such as fears. More specifically, all emotions such as fear, anger, shame, sadness, etc. These must be specific, for example fear of failure, feelings of rejection, shame of being me, fear of criticism, fear of dying, etc., or all cognitions. Or all cognitions.

The special feature of the app is that it does not directly confront fear. Because that is exactly what many people are afraid of, exactly what they don’t want to expose themselves to, which is why the confrontation method is the least popular method of all. In the Dissolving Anxiety app, things are worked through differently and there is no confrontation! So there is no need to be afraid of the treatment.

Another special feature of the app is that it thoroughly resolves the specific emotions! On the one hand, this means that they are completely(!) resolved. In other words, right to the end. This takes a little longer, but has a number of advantages; it is an incredible, liberating feeling simply because of the burden of the emotion, which also gives inner peace. Then you don’t need to do any repetitions or similar, so you only need one session!

Depth psychological self-therapy

Furthermore, studies with people who have a lot of anxiety show that they have a distorted view of the world. This view comes from the associated negative cognitions (nK) and also ceases after the thorough resolution of a fear in the one topic (the fear). All other associated, necessary processes are also processed:

Dissolving fear (stress)

Search for/determine negative cognition

Dissolve negative cognition (on the cognitive level)

Dissolve negative cognition (stress)

Determine positive cognition

Use positive cognition

Such a thorough treatment has further advantages: The inner effect of dissolution (in the case of strong repressions), more calm, more centeredness, is much more noticeable. That alone is a reason to do it thoroughly. Because: the more you are burdened, the better it will feel when this burden is no longer there. Compare it to an external wound. If left untreated, a deep wound in the skin will start to fester and then become infected. Do you just want to clean the wound a little? At the risk of the wound festering or becoming infected? You wouldn’t do that either.

As far as we know, the Fear Therapy app is the only app that does all this so completely and thoroughly! It gives you the tools for in-depth psychological self-therapy.

All of this actually works from the comfort of your own home and without having to travel back in time! We stay in the here and now for the entire session. You will also find the largest anxiety collection in the app. This is helpful for inspiration to find several fears.

Question: Why should I find more fears?

For further resolution. When you resolve a repressed fear, it already has many complex effects. But they are also unconscious. This means that we simply don’t realize it. So if you dissolve a fear thoroughly, it already has strong and very complex effects. However, resolving several repressed fears accumulates these effects. Doing this is more worthwhile than you can imagine. And precisely for this reason, if you want to resolve several fears, we have implemented seven different methods at different speeds. You can try them out individually and choose the one that works fastest for you. Because all methods work and you can really dissolve fears and other emotions thoroughly, it’s ultimately about finding the fastest one.

The app can be used for a lifetime, at no extra cost. It can be used to work on any topic in depth! Since the app works with voice output, the entire operation is made very convenient.

In the app, in the anxiety collection, you will also find anxieties according to character structures. Since everyone has one or more of these personality structures, it is worth taking a closer look at them or testing them out.

Get started today!

The Freeyourbase Free Therapy app is available in the Google PlayStore and Apple AppStore. For a sustainable and fast treatment.

For more information about the app, see the menu at the top, under “Apps” then Fear Therapy App.

Depth psychological self-therapy

FAQ

Question: Can I also use the app to treat my generalized anxiety disorder?

Answer: No, the Fear Therapy app only treats specific emotions.

Question: I don’t know exactly which fears I have.

Answer: We have an fear test here on the website. There you can have yourself tested for specific fears. Try it out with the ones you have in mind. To get started, simply click on the round blue circle at the bottom right of the page. Then enter the specific fear you suspect.

Make sure that you try general fears.

Instead of: Fear of being betrayed by everyone. Better: Fear of betrayal

Instead of: Fear of being rejected by everyone. Better: Fear of rejection

Instead of: Fear of losing everything. Better: Fear of loss