Dissolve beliefs

Dissolve beliefs

“The happiness of your life depends on the nature of your thoughts.” Marcus Aurelius (121-180) Roman emperor and philosopher

You will find background information on cognitions/beliefs and schemas on this page. In the following, we understand beliefs, cognitions, convictions and schemas to be synonymous.

Every childhood, even the happiest one, goes through deep psychological injuries, traumas, basic conflicts and many irrational beliefs/dysfunctional cognitions/negative beliefs (for example: “I am bad”, “I am not worth anything”, “I can’t do anything”). We walk around with this harmful baggage all our lives, usually without realizing it, because we are almost always unaware of it. These beliefs shape and direct us and our thoughts, feelings and actions.

However, everything we believe can also be let go of. To do this, we use simple yet effective methods that do not require confrontation or a journey into the past. The special thing about is that we do this thoroughly. We emphasize this because most approaches and methods only solve the beliefs and cognitions on a cognitive level. But this is incomplete, because in order to treat them thoroughly, you also need to release the tension and stress of the beliefs. Because it is precisely the tension that is often very difficult.

“No one believes they can overcome the first impressions of youth.” Johann Wolfgang von Goethe (1749 – 1832), German classical poet, natural scientist and statesman.

Cognition test

If you already suspect a cognition or belief, you can test yourself to see if it is really in you. You can do this with our free belief test, which you can find on the right-hand side of the screen. This test not only checks for fears, but also for cognitions. Simply type the belief into the test and use it to check yourself. Always enter the following format: (without quotation marks)

“the sentence I am worth nothing”

or

the sentence “I am not good enough”

Once you have found what you are looking for, the cognition or belief can be dissolved with our Fear Dissolve app. You can find the link below.

Dysfunctional cognitions

The challenge now is to find the specific beliefs, because only when we have specified and named them can we work on them. It is almost always about the most general formulations, i.e. not “I feel worthless again”, but “I am worthless.”

“You are not responsible for your childhood programming. But as an adult, you are 100% responsible for healing it. If you blame others, you give up your power to change.” David Avocado Wolfe, US-American author

Question: Why should we harbor such harmful beliefs?

In early childhood, we were helpless and dependent, powerless and reliant on help, love, affection, cleansing, nourishment and confirmation from outside. But when the mind, and with it the world view, emerged, we were able to take refuge in a protective confinement. This inner confinement was the reassuring image of the world with its explanations, beliefs, rationalizations, promises and hopes. With this retreat, we avoided fear, pain, insecurity and other overwhelming and “negative” aspects. It has a calming effect when the world view is clear, when we can understand what is going on inside and outside, when we understand what is going on. Because then we secretly believe that we can control it, so there is no reason to be afraid. In our early childhood years in particular, belief and knowledge gave us security and (apparent) control over the uncertain, the outside world and the fear-inducing dynamics of the forces within us. In addition, we unconsciously desire belief and knowledge because it also strengthens and reinforces our self-image and view of the world and thus also gives us security, power and (apparent) control.

“Beware of negative thoughts, because they attack the body and mind. They are the first symptoms of evil. Heal your mind if you want to heal your body.” Tibetan folk wisdom

Question: Isn’t it enough if I only install positive beliefs?

Even if we deeply embed a positive cognition in our belief system, the negative beliefs are usually far more powerful. Normally, you choose the topic where there is a need for optimization. Most likely because you already have a lot of negative beliefs in this area. The negative beliefs are more powerful and more effective, as these are actually always the result of a highly charged tension in a significant, traumatic situation. If you only install new positive beliefs without dissolving the old negative ones, the old beliefs will not become ineffective. This does not lead to success, at most to further inner conflicts and you become more “immobile” and rigid due to these many counter-intentions.

With the Anxiety Dissolving App, negative beliefs can be released without affirmations (repetitions), their stress/tension can be reduced and new positive beliefs/supportive cognitions can be deeply and firmly anchored in the belief system. Get started!

Good luck!