Examination anxiety

Exam anxiety overview

Introduction: “Exam anxiety” refers to the fears that occur before or during exams or exam situations. These fears can severely affect self-confidence and performance. Exam anxiety is a widespread phenomenon that affects students, pupils and professionals alike. It can manifest itself in different forms and can have both psychological and physical effects. This text sheds light on the topic of exam nerves and offers insights into the causes, effects and sustainable solutions.

The effects of exam nerves:

Exam anxiety can have a negative impact on cognitive performance. Those affected can experience difficulties in recalling knowledge, concentration problems and blackouts. In the long term, these fears can lead to low self-confidence, avoidance behavior and a negative impact on academic or professional development. They should therefore be treated.

Causes of exam anxiety:

Exam nerves can arise for various reasons. Common causes are high expectations of oneself, lack of preparation, pressure to perform, but, as the name suggests, various fears have the greatest effect.

Solutions

Exam anxiety is a common phenomenon, but it can be successfully overcome with proven strategies. Developing exam skills should certainly be the first step.

If someone has severe exam nerves, these should be treated. Instead of struggling with the symptoms for a lifetime, it is more sustainable and healthier to spend only a fraction of this time treating the anxiety. Apart from the fact that anxiety treatment stops the anxiety and therefore also the blockage to this area. You literally free yourself from it and the burden of anxiety stops. You can tinker with the symptoms your whole life without anything really changing. It is a constant coping with the effects instead of addressing and treating the causes.

Through these approaches, sufferers can not only improve their academic or professional performance, but also improve their general wellbeing.

Coping strategies:

1. Developing exam skills: solid preparation for exams can boost confidence. Time management, targeted study strategies and realistic goal setting are key factors in creating an important foundation, a healthy foundation.
2. Treating anxiety: In the case of severe exam anxiety, it is advisable to treat the anxiety. To do this, the underlying fears must be identified and treated.

Treating and identifying a fear

Welcome to a process that is easier than you think. The first step is to identify the exact anxiety that is causing you. Otherwise you cannot start treatment, because “test anxiety” is not a real fear, but is just an umbrella term for various fears that you may have. It is precisely these that you can then treat. So you have to specify or identify the anxiety precisely before you can treat it. This is exactly what we have created the opportunity for here and we cordially invite you to join us.

Free anxiety test!

At the bottom right of the screen you will see a blue circle. If you click on it, an anxiety test will open.

Below you will find a list of test anxieties. You can pick a fear and enter it in the fear test. You will then be tested for it. If the test is positive, congratulations, you have found a fear within yourself. This is the first step you need to take to treat it. If you were not successful with the selected fear in the test, then select the next fear and take another test with it. If you are successful, treat the fear, otherwise continue to test the following fears until you have found what you are looking for.

Treating test anxiety

If you have found an anxiety, congratulations! Treating anxiety is no longer difficult these days, because our methods work without (!) confrontation (exposure) to the anxiety. This means you no longer have to be afraid of the treatment. You can therefore carry out the treatment in a completely relaxed manner. And another highlight of our “Dissolving Anxiety” app is that it thoroughly treats (dissolves) anxiety. Of course, this is only one option, you can always end the treatment if you are satisfied with the result. It is also no longer necessary to repeat the treatment, because once the anxiety has been resolved, it will no longer bother you. You can treat anxiety conveniently with our “Resolve anxiety” app. The app does not require a trip into the past, it always stays in the here and now.

You can find more information about treating anxiety in the app or on the product page. The link to the app can be found below.

So you see, exam anxiety is not something you have to burden yourself with or block yourself with – you alone can free yourself from it!

Good luck and get started today!

If you have any questions, please do not hesitate to contact us.