Fear of fear therapy

Fear of fear therapy

There are numerous reasons why you might be afraid of a fear therapy. Probably the biggest reason is the method the therapist might use. Because the standard method is confrontation therapy. And what happens in this method? You are confronted with the fear, which is exactly what you don’t want. This is precisely what the fear is about. And if it is strongly or very strongly charged, you want to avoid it under any circumstances. For many people, this option is simply out of the question, which is why it is probably the least popular method of all.

There are also numerous other reasons why people may be afraid of a fear therapy. Many people do not want to open up in front of strangers in the way that would be necessary. Other people don’t want to talk about their fear. And so on.

Fortunately, there are other ways to treat fear in the digital age. For once, without a therapist, but instead in the comfort of your own home! There is also a method that works without the normal confrontation! Yes, there really is such a thing and it works extremely well. We have developed an app for exactly this kind of thing.

The Fear Therapy app

The Fear Therapy app does exactly that: it never confronts you with your fear/anxiety! The process is done using gentle methods! So you can do it from the comfort of your own home, alone. This also eliminates appointments, time pressure, arrival and departure, etc.

But the app has even more advantages. It dissolves thoroughly. This means that it completely dissolves the stress of a fear. This is a decisive advantage over methods that do not do this. Only when the stress is completely resolved can you be sure that this anxiety will never bother you again. The app needs one session, no more subsequent repetitions.

Furthermore, the app also dissolves thoroughly, in the sense that the associated negative belief is also treated. It has been known since the psychologist Dan Casriel that fear always has an associated cognition. It turned out that the load on the associated cognition (belief, schemata) is similar to that of anxiety. This means that when the belief is completely dissolved, they will fare similarly well. After all, that is the appeal of dissolving fear. The strong, charged fears are already inside us. The negative and destructive effects are already at work. When we dissolve them, we free ourselves from them and, in the case of great fear, create a great deal of relaxation and calm. Fears should generally always be resolved thoroughly, right to the end. The effects are so varied that it is difficult to keep track of them. If the anxiety were an external (skin) wound, wouldn’t you treat it thoroughly? Leave the wound half cleaned and half festering and inflamed? You wouldn’t do that either. Therefore, always bring all emotions (fear, anger, shame, etc.) to an end. This has great advantages. You will feel much better at the end of the session or the day after.

Further advantages of the Fear Therapy app

In addition, the methods remain in the here and now all the time, so everything works without traveling into the past.

Our digital therapist will guide you through the fear therapy. It is easy and convenient to use. The Fear Therapy app can be used for a lifetime without any additional costs. It can be used to work on any issue in depth! This functionality of the app is unique.

And as said, the best thing is that you are not confronted with the fear, so there is no reason to be afraid of the fear therapy! It’s a very easy and gentle process, without confrontation. It’s like they’re doing something, more on the side. Yes, you have to concentrate/focus on the process, but that’s about it. It’s all very simple.

For a sustainable and quick treatment, download the Fear Therapy app from  the AppStore. There is experience, passion and love in every one of our products. We don’t sell anything we wouldn’t do ourselves.

Get started today, from the comfort of your own home!

For more information about the app, read the menu “Apps” – “Fear Therapy App”.

Test fear free of charge

If you already know which anxiety/fear is causing you stress, problems, discomfort or anxiety, you can have yourself tested for this fear here free of charge. The fear test will check whether the anxiety/fear is really in your body. After all, we are talking about unconscious, repressed fears here. We are unaware of them per se. This means that we are not normally aware of them, we know nothing about them unless the burden of a fear is too strong or the effects are too obvious. If it is actually in your body, you can easily dissolve it with the Fear Therapy app. The app resolves specific fears, such as the fear of being me, fear of dying, fear of rejection, etc. Therefore, enter a specific fear in the fear test.

Good luck and good luck.

“At the core of every symptom, stress and illness are feelings and memories, traumatic perceptions buried in our subconscious.” Dr. Darren Weissmann, biologist, author