Fear Therapy

What do I get?

You gain access to an app for Android or iOS. The app includes a digital therapist to guide you through a session and help you dissolve your cognition or fear.

Question: My anxiety won’t go away, even though I talk about it.

Answer: Yes, fears or anxieties won’t dissolve just because you talk about them, analyze them, or because you know how they work etc. Knowledge alone will not help. You have to do something constructive if you want your anxiety to dissolve. The first necessary step is to recognize that.

Question: My anxiety makes me feel like I’m a prisoner in my own home.
Answer: You need to dissolve your anxieties, as they restrict you in many ways.

“Until you make the unconscious conscious, it will direct your life, and you will call it fate.” C.G. Jung, Swiss psychiatrist and psychoanalyst

Question: Can all fears be dissolved?
Answer: ALL fears can be dissolved, not only the irrational ones like phobias, but also those concerning a real experience from the past. It is just a matter of time until they dissolve.

Question: I have been fighting my fears for a long time, but they are getting worse.
Answer: Fears or anxieties are not there to harm us or to do anything bad. Your psyche is not evil. It’s the opposite; it wants to help you. Fighting, running away, numbing, avoiding fears and anxieties are the worst you can do. This way, they will become even bigger. Fears and anxieties are simply perception objects, which means they dissolve if we feel and allow them. However, we tend to put them in a big sack and turn away from them. The more we do this, the more stubborn they become. They have really destructive and subversive results, so the psyche wants you to heal them.
This avoiding behavior stems from our childhood, when our fears or anxieties were too big, and we were too small. Now it has changed. We have become bigger, and we can handle them. Surprisingly, dissolving doesn’t hurt us, it is not harming us, and it is easy. But with our conditioned behavior, we don’t even address them, we just run away.
Being aware of your fears/anxieties, accepting them, and allowing them is key in this game. Change from inner avoidance to inner-acceptance, then they will dissolve. That’s what we do here, without confrontation.

Question: I feel blocked in many things, like I am trapped inside.
Yes, fears limit us in many ways. Blockages come from repressed fears. For example, a strongly repressed fear of closeness creates a strong bloackade on closeness, which also excludes experiences with closeness, more or less. A dissolved fear therefore also brings freedom and peace, because thoroughly treated (dissolved) the corresponding blockade also falls away!

Why should I dissolve fears/anxieties?

Fears / anxieties deeply bind, constrict and influence. The control is massive, but mostly unconsciously. They cause deep restlessness and draw us from the here and now. Fears become also firmly established in the deepest muscle layers as W. Reich (Doctor of Medicine and Psychoanalyst) has already proved. Dissolving them is so liberating and unleashing and is beneficial to our health, energy and well-being.