Crisis resources

If you’re struggling right now

This test is not a substitute for diagnosis or treatment. If you are in distress, free and confidential support is available.

Find a helpline in your country — findahelpline.com lists verified crisis lines worldwide, free to use and available in most countries.

Germany — Telefonseelsorge, 24/7, free and anonymous
116 123 (German language) · telefonseelsorge.de

In an emergency, contact your local emergency number.